Proform Pro HIIT H14 Cardio Trainer

HIIT, or High Intensity Interval Training, is a training technique that involves repetitively giving 100% effort for a set amount of time followed by short recovery periods. You’ll get and keep your heart rate up, burning more calories, and building strength throughout your workout. Unlike other stepper machines, the Pro HIIT H14 is designed for your feet to travel on a 10-inch vertical and 5-inch horizontal elliptical path. This motion puts you on track to burning more calories and building more strength. Combining a 10-inch vertical elliptical stepping path with powerful, upper-body punching actions, the Pro HIIT H14 simulates stair climbing and boxing, allowing you to activate your calves, hamstrings, quads, glutes, biceps, and triceps—all in a single movement.

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